Individual counselling for adults

Based on an empathetic relationship with the client, we are looking together for acceptance, deeper understanding and solutions to improve wellbeing. Through my trauma informed and Solution Focused approach I help clients implement gentle changes into their daily life and promote new ways in dealing with their challenges.

If you are dealing with:

• Stress
• Burn out
• Anxiety
• Depression
• Difficulties in relationship/family
• Troubles to manage emotions
• Difficult life transitions
• Challenges with addictions
• Low energy due to chronic illness

I will use my knowledge and experience to promote your autonomy, empower you and offer tools for a more regulated and calmer life.
When working with my clients I am guided by Polyvagal theory, Solution Focused Therapy, Close upbringing and Self-Reg.

As a Safe & Sound Protocol provider, I truly believe that in order to thrive in life we need to feel safe, in our environment, in our families, in ourselves and that is always the goal of my work. For more information on SSP and Focus System and Brainspotting read the respective pages under services.

Youth counselling

I have experience working with children with trauma history, behavioural difficulties, adjustment problems, anxiety and emotional challenges. I have extensive knowledge in supporting highly sensitive, gifted and neurodivergent children and teens. I use a gentle approach that helps children feel safe and empowers them into their healthy development.

Consultations for parents

If your child experiences emotional challenges and difficulties in daily life, parental consultation can be for you.
Together with parents, I look for the best solutions for their family. I share my substantive knowledge with parents, giving them resources and teaching them skills to support their child’s development as well as help them to build a good and loving relationship with their child.

Brainspotting

In my practice I am using Brainspotting that is a powerful method that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of other challenging symptoms.